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Behind the scenes at Bright: November

Last month, we took you behind the scenes at Bright and highlighted a few of the reasons why we’re happy to come into the office every day. We’ve been pretty busy in the month since then, and thought we’d share what’s been the talk of the town for November. The READ MORE
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Dissecting the Thanksgiving dinner table

Thanksgiving: where family, fun, and food are a given. But so is the inevitable turkey coma. Why does our body react this way to the food on the Thanksgiving dinner table? We’re going to break down the different foods that may be featured in your spread, and how each one READ MORE
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Avoid draining your mental batteries – unplug from technology

We’re busy adults, and now more than ever, we are tied to our monitors and screens. Throughout our day, it is estimated that we consume over 3,000 advertisement and messages, consciously and unconsciously. This leads to stress, distraction, and sometimes mental overload. In her book “Mind Change”, British neuroscientist Susan READ MORE
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Behind the scenes at Bright: October

We strive to be better at better – whatever your health needs, we strive to put them first. We know that our team members is crucial to our success. That’s why we value our unique workplace culture; because at the end of the day, it brings out the best in READ MORE
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Fall activities that will keep your family active

There is always more than one way to enjoy a season, and with the arrival of autumn there is no shortage of family-friendly activities that will have you enjoying the brisk fall air and reaping the benefits of time well spent with your loved ones. Get started planning your festive READ MORE
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Six seasonal superfoods to keep on your grocery list this fall

At the first sign of a drop in summer temperatures, it might be a natural inclination to want to consume all things Pumpkin Spice, but all that added sugar won’t keep the cold at bay when the fall leaves begin to turn. The autumn harvest that occurs between September and November READ MORE
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Q&A with Dr. Di Thompson: Dealing with stress in our everyday lives

Stress is unavoidably unavoidable. Even the most Zen yogis experience stress in their lives, and for everyday people, stress is something with which we have to learn to live. Just because we can’t always escape stressful situations or stressful times doesn’t mean there isn’t anything we can do to manage READ MORE
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Let them eat cake: Advice on balancing healthy activities with your favorite rewards

Life is a balancing act. Balancing difficult tasks at work. Balancing a busy social schedule. Balancing your financials. Sometimes we’re so busy it’s a wonder we even stay balanced on our own two feet! Perhaps the greatest balancing act for many of us is that between a healthy lifestyle and rewarding yourself READ MORE