Body

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Helping you keep your New Year's Resolution
January 26, 2018

It’s a few weeks into the New Year, and your resolutions might already be falling by the wayside. That initial dedication is still there, but your methods might have reached a roadblock, and that’s ok! The whole point behind resolutions is self-improvement, and any attempt to better yourself should

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Let them eat cake: Advice on balancing healthy activities with your favorite rewards
August 22, 2017

Life is a balancing act.

Balancing difficult tasks at work. Balancing a busy social schedule. Balancing your financials. Sometimes we’re so busy it’s a wonder we even stay balanced on our own two feet! Perhaps the greatest balancing act

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Weight loss strategies tailored to you
August 18, 2017

Weight loss that lasts a lifetime is built on a foundation of self-knowledge and self-management. That means if your goals are to get to a healthy weight, keep the pounds off and develop a weight-friendly lifestyle, you’re going to be making a lifetime commitment.

When you consider the benefits, ho

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Easiest ways to improve your strength - your way
August 14, 2017

Improving your strength is one of those great activities that benefits you both right now and over the course of your life — and who doesn’t love a two-for-one payoff for their efforts?

For immediate benefits, think easier weight loss via increased fat-burning. According to the Mayo Clinic(http:/

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Create a sleep sanctuary and make your daily ZZZs count
August 10, 2017

Do you consider your bedroom a sleep sanctuary? If not, it may be the reason why you’re not catching enough ZZZ’s each night.

Considering we spend a third of our lives in our bedrooms, it’s essential that space be a welcoming, comfortable oasis at the end of each day to properly recharge. Now is th

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Five reasons to make every day ‘Bike to Work Day
June 13, 2017

Are you participating in Bike to Work Day  this year? More than 6,400 Coloradans have pledged to cycle to work June 28 and it’s easy to see why—commuting on two wheels offers a variety of benefits from boosting self-confidence to cutting gas costs.

Since there is no bette

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Skip the brunch: 4 active ideas for Mother’s Day
May 2, 2017

Let’s face it: the traditional Mother’s Day brunch is getting stale. It’s not that we don’t like brunch, rather, we feel there are so many ways to celebrate mom — and grandma — other than reliving the same repetitive plans year after year. Forgo the crowded cafes, long waits and overpriced pastries

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Seven bike paths to check off your spring bucket list
April 25, 2017

As temperatures rise and days get longer, it’s time to transition your workout routine from studios to the great outdoors. Colorado offers an endless playground of bike trails for both the cycling novice and the advanced adventure

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Relieving your workout winter blues
January 10, 2017

With long nights and cold weather, it can seem next to impossible to find the motivation to go to the gym. So how can you stay fit from the comfort of home? Take a look at these simple products that help you reach your fitness goals—no matter where you are.

  1. Wearable fitness tracker

When it

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