Q&A with Dr. Di Thompson: Dealing with stress in our everyday lives
August 29, 2017

Stress is unavoidably unavoidable. Even the most Zen yogis experience stress in their lives, and for everyday people, stress is something with which we have to learn to live. Just because we can’t always escape stressful situations or stressful time

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Say goodbye to smoking with these 6 tips
August 16, 2017

To stop smoking is no easy task. The urge to smoke and the cravings associated with tobacco can be extremely strong.

If you’re trying to cut down or stop smoking completely, here are six tips to help you resist the urge and prepare for what is ahead.

1. Avoid triggers

Most smokers have s

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5 ways to ace back-to-school season
August 15, 2017

As the summer months wind down, the time of early morning wake up calls, sack lunches and geometry homework spread across the kitchen table draws near.

Getting in the back-to-school rhythm takes effort from both students and parents, and starting off on the right foot in the new school year can mak

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Want to feel healthier? Start with better food choices.
August 15, 2017

Do you think you are a pretty healthy eater? Or are you trying to lose that last five pounds, feel more energetic or develop a more mindful approach to eating?

Here are four food-oriented behavior tweaks that can help you make better food choices overall.

1. Portion Control

[Research sho

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From stationary to active: 5 tips to get you moving
August 13, 2017

Do you find it difficult at times to get moving and stay active? Whether you’ve always enjoyed a nap more than a jog, or you’re just in an activity funk and need a reboot, we’ve all been there.

The American Heart Association recommends 30 minutes of moderate activity five times per week for adults.

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8 healthy ways to increase your energy
August 11, 2017

Most of us have energy ups and down during the day, but are there ways you can have more peaks than valleys? Actually, yes!

Your body is very responsive to certain types of “energizers,” most of which can easily be incorporated into your daily routine. See which of these eight scientifically proven

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Make happiness a priority with these three strategies
August 8, 2017

Happiness is a combination of how satisfied you are with your life and how good you feel on a day-to-day basis, according to research compiled by Happify. While it varies from person to person, approximately 40 percent of happiness is controlled by your thoughts, actions and behaviors, meaning we ar

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Healthy skin is in! A dermatologist’s tips for proper skin health this summer
August 8, 2017

Between running the kids around to what seems like endless activities, planning family vacations and finding time to stay on top of our own lives, summer sometimes feel like anything but a break.

If you and your family a

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Bright Health teams up with Centura Health to bring nutritional, mindfulness expertise to you
August 3, 2017

This summer and fall, Bright Health is hitting the streets! We’re packing up some of our valuable health resources and fun goodie bag treats and taking to the open road on our way to Colorado Springs, Summit County and around the Denver metro area. We sure hope you’ll join us!

**Where are we going?

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