Do you find your mind easily wandering? Is it hard to stay focused on your tasks? The more able you are to stay focused at work, or at school, and on your goals, the more productive and able to get things done you will be. Unfortunately, the opposite is also true. If you are distracted and multitask
Whether the waiting room belongs to a dentist, an optometrist, a pediatrician or a surgeon, we know that time spent in one can induce feelings of tension and anxiety. It can be difficult to prioritize your thoughts and emotions as you wait, and while some visits are more tedious than they are worris
The holidays – whether you love them or couldn’t give two ‘ba-humpbugs’ about them, the holiday season can bring with it a lot of unnecessary and unwanted stress. So, in order to focus on the positives as the year draws to a close, we’ve identified a few of the likely frustrations on your mind and p
Stress is unavoidably unavoidable. Even the most Zen yogis experience stress in their lives, and for everyday people, stress is something with which we have to learn to live. Just because we can’t always escape stressful situations or stressful time
Do you find it difficult at times to get moving and stay active? Whether you’ve always enjoyed a nap more than a jog, or you’re just in an activity funk and need a reboot, we’ve all been there.
The American Heart Association recommends 30 minutes of moderate activity five times per week for adults.
If you’re like most people, you spend a lot of time and mental energy juggling multiple roles and responsibilities. Employee (or employer)? Friend? Partner? Parent (and/or child)? Mentor? Head of the company baseball team? Community volunteer?
Each one of those roles and responsibilities comes with
Happiness is a combination of how satisfied you are with your life and how good you feel on a day-to-day basis, according to research compiled by Happify. While it varies from person to person, approximately 40 percent of happiness is controlled by your thoughts, actions and behaviors, meaning we ar
Is it challenging for you to really relax? Do you struggle with how to banish stress for long enough to recharge your energy and enthusiasm? If so, the following ideas should help you find your path to a more relaxed day, and ultimately to a more relaxed life.
If you don’t a
The “Stress in America” poll found that one-third of people in the United States experience extreme levels of stress. Too often, we think that if we aren’t stressed we aren’t busy enough, but that isn’t and shouldn’t be the case. In