Whether you’ve just moved to Colorado and are trying to fit in, or you’re a native who’s a newbie to fitness, here are some simple ways to start working out while enjoying our beautiful state.
According to experts , stair climbing can be as good for your cardiovascular health as running because it engages every major muscle group.
Enjoy the beauty of the water while reaping the benefits of paddling , including increasing strength in your back, torso, arms and shoulders.
Because walking is a weight-bearing exercise, light to moderate hiking can boost bone density while building strength in your lower legs.
Practicing yoga has many benefits , including stress reduction, improved concentration and encouraging a healthy lifestyle.
Studies show walking can help prevent or manage conditions like heart disease, high blood pressure and type 2 diabetes – especially with 140 animal-filled acres to explore.
According to experts , standing can, not only help boost engagement but also turn a learning experience into an active day in – perfect for a snowy day!
Research shows that people who do outdoor activities like fly-fishing in the quiet of nature have lower blood pressure than city-goers.
Author: Bright Health
November 24, 2016